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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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After working with many different people, each going through different things and often transitioning from one situation into another, a common feeling gets brought up a lot – loneliness.  There is a difference, however, between loneliness vs. being alone.  They represent fundamentally different experiences. While both involve a state of solitude, their emotional implications and […]

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