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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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5 Key Principles to Obtain It From a series I watched not too long ago, a quote “when everything seems to be lacking in integrity, find it in yourself. You can change the world” stuck with me. Integrity, or the adherence to moral and ethical principles, the consistency of actions, values, methods, measures, and principles, […]

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