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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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Reclaim it. Anxiety has its valid and clinical diagnosis. Let’s also talk about the deeply human idea of what anxiety can be – “imagination gone wrong.” As a human being, you are unique in your ability to imagine. You can visualize a future, dream up stories, anticipate outcomes, and simulate events that haven’t yet happened. […]

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