Must Reads

Subscribe
Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
Thanks! Keep an eye on your inbox for your Mindfulness Guide.

mindfulness

the ultimate guide to

The quote from an unknown source that I put in this week’s newsletter inspired me to write more on “how”.  For starters, yes, I have a newsletter that can land in your inbox each week – with real life stories, experiences, advice, and challenges. It usually also includes a look into the world of random […]

READ POST