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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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A Deeper Dive Into Stress and Anxiety (During the Holidays and Beyond) Within this Blog we have talked about working through negative thoughts and finding the joy in and enjoying (the holiday season and) life, which is needed and so good for our bodies and minds.  One of the reasons I offered these tips is […]