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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Transforming Your Life Through Thankfulness Gratitude is more than just a polite response; it’s a powerful emotion and practice that can significantly enhance your well-being. Research has shown that cultivating gratitude can lead to numerous psychological, emotional, and social benefits. This week we will explore various advantages of practicing gratitude and offer practical ways to […]

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