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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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3 Types of Freedom and Tips on Breaking Free Freedom means the power or right to act, speak, or think as one wants without restraint or hindrance, without restriction, interference, or fear.  Essentially freedom means having choices. It is about being able to change your mind and choose different paths. It is about having no […]