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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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5 tips to Help In today’s world information is abundant and opinions are often louder than reason. This can make it difficult to separate fact from fiction. Whether making a personal decision, working through a complex problem at work, or evaluating a relationship, it’s crucial to base your conclusions on solid facts. Sticking with the […]

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