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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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EnJOY the Holiday Season

5 Ways to Find More Joy This Holiday Season (and beyond) With Christmas around the corner, we often here, see, and even sing the word JOY.  Christmas Joy; Joy to the World; O’ Come All Ye Faithful, Joyful, and Triumphant; Sweet Hymns of Joyful Chorus; …with the Joy on Christmas Day; Comfort and Joy name […]

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