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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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7 Tips to Boost it Naturally Positive energy refers to an attitude that is encouraging, productive, and beneficial. Taking care of yourself, focusing on gratitude, being kind to others, and surrounding yourself with positive influences can all make a difference in your energy levels.  On the contrary, low levels of energy can lead you to […]