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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Our world is full of stimulating sounds through music, television, nearby people, traffic, the “noise” of emails, texts, social media, calls, etc. It can be overwhelming and even stressful. Although some find comfort in being surrounded by noise, it can be a distraction and contribute to the loss of the ability to focus.  When you […]