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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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A Journey to Problem Solving and Discovery Life is full of puzzles; big and small, simple and complex. Whether navigating a career change, solving a problem, or understanding the complexities of human relationships, you are constantly in the process of “figuring things out.” The phrase itself implies a process of discovery, analysis, and decision-making. But […]

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