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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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the ultimate guide to

…is the most powerful tool you have. Everything boils down to choice. You exist within ultimate possibilities.  Every choice you make shuts any given door or opens another.  At any given point you can change the direction of your life by a simple choice.  It is all in your hands, your heart, and your mind.  […]