Must Reads

Subscribe
Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
Thanks! Keep an eye on your inbox for your Mindfulness Guide.

mindfulness

the ultimate guide to

…or Won’t In a cognitive sense, can’t is a way of stating that something is impossible or not allowed. It’s a powerful word, often used to establish boundaries – whether self-imposed or externally. The psychological impact has a profound effect on your mindset. Saying can’t often shapes your perception of what is possible. When used […]

READ POST