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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

the ultimate guide to

Be brave enough to be bad at something new. There’s a quiet kind of bravery that rarely gets celebrated – the courage to be bad at something new. You often forget that mastery begins with mediocrity. Or maybe even with failure, awkwardness, and frustration. The moment you step into the unfamiliar can be terrifying. Whether […]

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