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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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“Get out of your head!” I say this often – to myself and to my people! You know those moments when your mind is stirring with all sorts of thoughts and anxiety starts to creep in – or fear, or anger, or doubt. It all starts to rumble up like an incoming storm….and you can see it coming, but you don’t know what to do with it!?“Get out of your head!”

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